Step Into the Flow, Led Ashtanga Intermediate Series this Saturday 10:00
Saturday, 7th | 10:00–11:30 AM This Saturday, you're invited to experience a Led Ashtanga Intermediate Series class — a space to explore, breathe, and move deeper into your practice. Whether you're familiar with the Intermediate Series or just curious …
Pre-Order the book: A Path Within – A Companion for Teaching and Practicing Yoga by Huong (Claire) Luu
Book No 1 in the series – Understanding the yoga sutra by Patanjali Yoga for Modern Practitioners is an invitation into a deeper way of living. This book invited reader to use the practice in yoga and breathing as a …
Why Motivation Fails: The Power of Systems
Every New Year begins the same way: new goals, fresh motivation, a sense that this year will be different. And yet, weeks or months later, many of us find ourselves right back where we started, and quietly ask, “What’s …
YTT – Applied Anatomy for Yoga
Understanding your body, deepening your practice, enriching your teaching This is not your average anatomy course. This is about you.Your breath. Your spine. Your movement. Your energy.And how all of it comes together on your mat — and in …
Exploring the Ashtanga Intermediate Series -January Workshop Collection
This January, we’re offering a series of workshops designed to help you explore the Ashtanga Intermediate Series one layer at a time. Each session focuses on a specific theme, backbends, twists, strength, or headstands, and together they form a …
What’s Next Doesn’t Live in a Map or a Plan, You’ll Find It in the Coaching Conversation
Professional Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing. Rather than offering answers or advice, coaching is a collaborative process that supports you in …
Why Wellness Needs Systems That Understand People, Not Just Serve Them
The wellness industry needs a paradigm shift Three years ago, I thought the biggest hurdles in yoga and wellness were things like consistency, business models, and team dynamics. But over time, I began to see a deeper truth as …
Ashtanga Yoga Led and Mysore Classes daily
Join our Ashtanga Yoga Classes in Stavanger! Mysore 6 days a week and Led Primary Series 3 days a week!!! Ashtanga Yoga Mysore Style In our Ashtanga Yoga Mysore classes, we focus on your progress as an individual. For …
Corporate Yoga: Enhancing Employee Well-being and Corporate Resilience
In today's fast-paced business world, staying dynamic and adaptable is key to long-term success. Corporate yoga is a powerful tool that helps companies become more flexible, enhancing both employee well-being and overall productivity. By integrating yoga into the workplace, …
