Ashtanga Yoga: The Primary Series, out 28 November
Our new book on the Ashtanga Primary Series, by Huong Luu (Claire Bjaanes) and Asbjørn Bjaanes, is out on Kindle 28 November. Pre-order now.
Breathe Deeper, Practise Lighter: Traditional Pranayama, Saturday 7 November
Refine your breath with traditional pranayama and feel your asanas and bandhas come alive. Saturday 7 November, 13:30 to 15:00.
Touch the Points That Set You Free: Marma and Acupressure, Sunday 8 November
Discover the vital marma points of Ayurveda and simple acupressure techniques to release tension and support your practice. Sunday 8 November, 13:30 to 15:00.
Float Through Your Practice: Jump Back and Jump Through, Saturday 14 November
Discover the technique, bandhas and drills that turn every vinyasa into flow. All levels welcome. Saturday 14 November, 13:30 to 15:00.
Find Your Wings: Arm Balances, Sunday 15 November
Trust your hands, find your balance point and explore Bhujapidasana, Bakasana and more, step by step. Sunday 15 November, 13:30 to 15:00.
Open Your Heart, Free Your Spine: Intermediate Series Backbends, Saturday 21 November
Explore the Intermediate Series backbends, from Shalabhasana to Kapotasana, with strength, alignment and ease. Saturday 21 November, 13:30 to 15:00.
Strong, Steady and Upside Down: Strength and Inversions, Sunday 22 November
Build the strength behind Pincha Mayurasana, Karandavasana and Mayurasana, and feel at home upside down. Sunday 22 November, 13:30 to 15:00.
Find Your Voice: Chanting in the Ashtanga Tradition, Saturday 28 November
Learn the Ashtanga opening and closing mantras, their meaning and pronunciation, and feel how sound steadies your mind. Saturday 28 November, 13:30 to 15:00.
The Heart of Yoga: Philosophy and Meditation, Sunday 29 November
Explore the Yoga Sutras, the eight limbs and the movements of the mind, and close the season in guided meditation. Sunday 29 November, 13:30 to 15:00.
A Warm End to Your Autumn: Potluck Julebord for Members, Sunday 29 November
Celebrate your autumn on the mat with good food and good company. Free for members. Sunday 29 November, from 18:00.
The Language That Moves People: 5 Days, 5 NLP Tools for Your Next Class or Client
A free 5-day email challenge for yoga teachers, personal trainers, online coaches and wellness professionals. One NLP tool a day, one small mission to try in your next class or session. Sign up today and Day 1 arrives tomorrow …
Yoga Retreat on Thoddoo Island, Maldives: December 19th to 26th 2026
Imagine stepping off the boat onto Thoddoo, a quiet local island in the Maldives, and letting the week take you in. Each day is thoughtfully shaped, so you can put everything else down and simply be part of it. …
Book Your Classes in the New App
All classes are now booked through the Conscious Flow AI App. Your membership, punch pass and credits are already there, ready to go.
Now available for Order: A Path Within – A Companion for Teaching and Practicing Yoga by Huong (Claire) Luu
Book No 1 in the series – Understanding the yoga sutra by Patanjali Yoga for Modern Practitioners is an invitation into a deeper way of living. This book invited reader to use the practice in yoga and breathing as a …
Why Motivation Fails: The Power of Systems
Every New Year begins the same way: new goals, fresh motivation, a sense that this year will be different. And yet, weeks or months later, many of us find ourselves right back where we started, and quietly ask, “What’s …
What’s Next Doesn’t Live in a Map or a Plan, You’ll Find It in the Coaching Conversation
Professional Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing. Rather than offering answers or advice, coaching is a collaborative process that supports you in …
Why Wellness Needs Systems That Understand People, Not Just Serve Them
The wellness industry needs a paradigm shift Three years ago, I thought the biggest hurdles in yoga and wellness were things like consistency, business models, and team dynamics. But over time, I began to see a deeper truth as …
Ashtanga Yoga Led and Mysore Classes daily
Join our Ashtanga Yoga Classes in Stavanger! Mysore 6 days a week and Led Primary Series 3 days a week!!! Ashtanga Yoga Mysore Style In our Ashtanga Yoga Mysore classes, we focus on your progress as an individual. For …
Corporate Yoga: Enhancing Employee Well-being and Corporate Resilience
In today's fast-paced business world, staying dynamic and adaptable is key to long-term success. Corporate yoga is a powerful tool that helps companies become more flexible, enhancing both employee well-being and overall productivity. By integrating yoga into the workplace, …
